Want that natural radiance? Your path to gorgeous skin starts in your kitchen! Let’s discover the foods that will enhance your skincare routine and boost your glow from within.
Power-Packed Beauty Foods:
- Salmon 🐟 • Rich in Omega-3 • Supports skin barrier • Reduces inflammation Benefits: Plump, moisturized skin
- Avocados 🥑 • Healthy fats • Vitamin E powerhouse • Natural skin softener Benefits: Supple, protected skin
- Blueberries 🫐 • Antioxidant-rich • Collagen boosting • Anti-aging properties Benefits: Youthful, firm skin
- Green Tea 🍵 • Polyphenol packed • Reduces puffiness • Detoxifying Benefits: Clear, calm skin
- Sweet Potatoes 🍠 • Beta carotene rich • Natural sun protection • Skin cell renewal Benefits: Protected, renewed skin
Daily Beauty Habits:
✨ Start your day with warm lemon water
✨ 8 glasses of water minimum
✨ Rainbow fruits & vegetables
✨ Limit processed foods
✨ Green tea between meals
Pro Tips: • Meal prep beauty foods weekly • Smoothie bowls for breakfast • Snack on nuts and seeds • Choose organic when possible
Enhance Your Results: Combine these beauty foods with our treatments at Estika Medispa for maximum glow! Book a consultation to learn more about our holistic approach to skincare.
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